GFIT Resources

We will publish all GFIT articles, white papers, and instructional guides here for download.

  • Download Level 1 warm-up checklist here.  This warm-up was designed for Potomac CrossFit athletes interested in expanding their basic gymnastics-based skills.

One response

18 12 2009
GFIT Warm-up for Potomac CrossFit « GFIT Zone (03:20:44) :

[...] GFIT Resources [...]