GFIT fuses gymnastics with CrossFit-style workouts. Partner gyms offer hourly team training modules, intensive day- and weekend-long workshops, and premier coaching certification courses. Our programs leverage advanced-level gymnastics instruction and interval training circuits to help you exceed former fitness limitations.
GFIT’s growing popularity across the underground fitness community is a direct reflection of our staff’s exceptional ability to develop, translate, and communicate core concepts and fundamental progressions, skills, and circuits into easily executable regiments that evolve to meet your abilities and goals.
Upcoming GFIT Seminars
January 16, 2010
5:30 PM – 8:00 PM
Capital Gymnastics
10400 Premier Court
Burke, VA 22015-2614 22015-2614
Fairfax, Virginia
REGISTER HERE!
Hosted at a premier national gymnastics training facility, GFIT founders Rupert Egan and Stephen Douglass, both former elite collegiate gymnasts, introduce and integrate a broad-based gymnastics curriculum within the spectrum of Crossfit training methodologies. Expect to:
- Amplify your understanding of event basics and core gymnastics proficiencies
- Gain a ground-level understanding of correct form and positioning
- Get hands-on instruction and live demonstration in a world-class gymnastics facility
- Leave after a kick@$$ workout
This is the second GFIT Seminar hosted in partnership with Potomac CrossFit. Please visit GFIT Zone for additional information and follow us on Twitter@GFIT_Zone
SPACE IS LIMITED TO 20 ATHLETES. PLEASE BE SURE TO SHARE THIS EVENT WITH YOUR LOCAL CROSSFIT NETWORK ON FACEBOOK, TWITTER, LINKED IN, BLOGS, AND OTHER SOCIAL MEDIA!
A Note About Location
Capital Gymnastics is located in the thick of an industrial park and can be tricky to find. Please be sure to leave yourself enough time to arrive 10 minutes prior the the start of the event to sign your release/waiver. Please email us at gfitzone @ gmail . com with any questions. We look forward to seeing you there!
Please contact us for a complete listing of upcoming GFIT courses and events.
