GFIT Video Demo by Co-Founder Rupert Egan

22 11 2009

Co-Founder Rupert Egan goes through basic GFIT skills.  Many thanks to Potomac CrossFit for the video and editing support!

www.GFITzone.com


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GFIT Launches! (So, what is GFIT?)

21 11 2009

GFIT (Gymnastics Fitness and Interval Training) supplements CrossFit athletes’ standard workout program with intensive gymnastics training.  Athletes augment competencies in the 10 elements of general fitness and increase their work capacity across novel modal domains.


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